Deep Muscle Relaxation (Jacobson Technique)
Easy to learn relaxation technique which works by tensing muscles and then relaxing that tension. Deliberate muscle work allows a subsequent relaxation phase to be experienced thus lowering physical and emotional anxiety. There are six stages to this exercise in all which should be supervised by a professional therapist.

Deep Warmth
Heat treatment for loosening tense muscles. Stimulates the metabolism and accelerates the breakdown of retained water and fat cells.

The encyclopaedia information has been taken from the Busche Verlag publication and does not refer to Palmolive Thermal Spa products.